From Everyday Moves to Colorado’s Greatest Hikes—Level Up Your Fitness with Wearables
Category: For Employees
· Publication: 2025-11-14
Reading Time
About 5 Min
Share Wearable tech might look flashy, but at its heart, it can be your most reliable workout buddy—always tracking, never judging, and ready for whatever activity you throw its way. Whether you’re just starting your fitness journey or already chasing the next challenge (maybe even a Colorado 14-er!), here are practical ways to make the most of your wearable—plus some real-world stories from using my Garmin Venu 3 smartwatch indoors and out.
Smarter, Simpler Fitness
Think of your wearable as your workout buddy that never forgets your stats and is always along for the ride. From quietly counting your steps and measuring your heart rate, to recording calories and logging your sleep. The secret to smartwatches is to not get bogged down trying to use every stat at once. Focus on a couple features that actually motivate you, like hitting a step target or tracking your workouts.
How to Use Your Wearables for Fitness
Track Progress—On Your Terms: Whether you’re walking, running, lifting, or just living life, your wearable tracks it. You decide which numbers matter most: daily steps, active minutes, heart-rate zones, or sleep hours.
Get More from the Gym: Many wearables, including Garmin, connect with the EGYM app to bring in key performance metrics like heart rate and calories burned—important data that factors into your BioAge on EGYM. Your strength sessions on EGYM machines (reps, sets, and weight), combined with your data from your smartwatch, get logged automatically—no fiddling with workout notebooks or phone apps in between exercises, giving you a more complete picture of your progress. Track your workouts in the EGYM app by selecting “Garmin” under your “Connected Apps” in your settings. Take EGYM challenges and win prizes while improving your BioAge with every workout.
Take Your Workout Outdoors: When you live near the Rockies or love exploring, use your Garmin smartwatch to track your hiking route, elevation gain, and distance covered. My Garmin Venu 3 proved invaluable on local trails, showing exactly how far (and high) I’d gone.
Stay Motivated, Your Way: Sometimes it’s about little wins: a new personal best, a streak of active days, or friendly competitions with pals. Wearables help you see progress, set new goals, and—if you’re up for it—join virtual fitness communities.
Rest, Recovery, and What Really Matters
Wearables aren’t miracle workers—they’re tools for awareness. After tough climbs or gym days, seeing recovery stats and sleep records helped me make smarter choices and avoid overtraining. Sometimes it’s the motivation of seeing your streak, sometimes it’s the gentle reminder to rest up.
No pressure, just progress. Whether you’re stepping onto gym equipment, hitting a local path, or climbing sky-high in Colorado, use the features that matter to you and enjoy the insights along the way. Let your wearable log your journey—so you can focus on taking it all in, one step, ride, or summit at a time.
